CBT, or Mental Conductual Counseling, represents a effective approach in psychology that focuses on the interconnectedness of your beliefs, feelings, and responses. Essentially, it posits that it's not the events themselves, but rather how you perceive them that significantly impacts your internal state. This healing system motivates you to identif

Our beliefs are constantly interpreting the world around us. However, sometimes these processes can become distorted, leading to negative and irrational thought patterns known as cognitive biases. These patterns in thinking can shape our emotions, behaviors, and overall well-being. Typical cognitive biases include all-or-nothing thinking, extrapol